lowest calorie foods

lowest calorie protein - If you are truly interested and committed then try switching over gradually. Don't try to quit cold turkey (no pun intended). Try eliminating one type of meat at a time. Then you will gradually be able to eliminate all the meat from your diet.

Over this time period introduce and increase the number of Vegetarian meals that you consume. You can find some incredible vegetarian cookbooks online and at your local bookstore that are filled with delicious recipes.

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